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Whether you are a skier or snowboarder, preparing your body for winter is key. You’ll not only have a much better time out on the mountain, but you’ll also significantly improve your overall fitness too. You do not need to be able to complete a triathlon or a marathon to enjoy a week on the slopes, but a good base level of strength and fitness is important to minimise the risk of injury and make the most of your time on the slopes.

A comprehensive conditioning regime consists of more than just a few squats, but that doesn’t mean you need to spend hours in the gym every day in the autumn. Medical professionals recommend that you start to condition your body using ski-specific exercises at least 6 weeks before your winter holiday, and, fortunately, many of the best exercises for skiing can be done from the comfort of your own home.

Summary

When planning where to go, consider the following:

  • You don’t have to be super fit to enjoy skiing, but a bit of preparation goes a long way!
  • It is recommend to begin any skiing-related fitness programme at least six weeks before you go
  • Cycling and running are excellent aerobic exercises for skiing
  • Bored of the gym? Consider rock climbing or rowing as good ways to build skiing strength
  • Core strength is vital to keep you going in tough conditions or deep powder
  • Leg strength is the best way to help and preserve knees post-recovery
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