Cross-country skiing is the oldest form of skiing and is generally practised over flat ground, in either the classic or skating style.

Cross-country skiing, also known as Nordic skiing, is something that anyone can take up and can be a fantastic way to see the area surrounding a resort. Cross-country trails can take you far away from the hustle and bustle of the main ski pistes and lift lines, giving you a different perspective on the mountains. It's also fantastic for your fitness, and at the competitive level is one of the most cardiovascular-intense sports in the world. Several British athletes, most of whom developed their skills in Scotland, represent GB at World Cup level and in the Winter Olympics.

Equipment

Cross-country skis differ from alpine skis in that they're lightweight, very thin and designed specifically for self-propelled travel over a wide variety of terrain, not just downhills. Even if you've skied before, it is very different to regular skiing and the thin skis can take some getting used to. The boots used are lightweight and attach to the skis at the toes only, with the bindings allowing your heels to lift off the ski, allowing a striding motion. Waxless cross-country skis are far easier to use and preferred by many over their waxed equivalents. They achieve grip by means of a texture set into the ‘kick zone’ (the area of the ski base under your toes), allowing you to propel yourself forward. Waxable skis require different types of wax for different snow conditions.

If you're trying cross-country skiing for the first time it's a good idea to investigate the difficulty of your chosen route before you set out. Because the skis are thin and the boots light, even a gentle downhill gradient can be a lot more difficult than it would be with downhill equipment! Stick to the already established cross-country tracks, where two parallel grooves in the snow are set to make controlled descents easier. Many areas will have trails rated according to difficulty.

Technique

There are two main techniques in cross-country skiing; classic, and skate (free) skiing. The classic style is where skiers stick to the parallel tracks cut into the snow, moving forward with a striding motion and use of poles. Cross-country skis have a camber which means the textured ‘kick-zone’ underfoot is not in contact with the snow when weight is evenly distributed between both skis for gliding. On downhill sections, a snowplough can be used to control speed.

Skate skiing involves movement similar to ice-skating, transferring weight from one ski to another, with skis moving outwards in a diagonal direction to propel you forward. This is the style generally adopted in cross-country racing as it allows much quicker ground coverage. To skate effectively, you need a specifically designed skate ski, or a ‘combi’ ski which allows both classic and skate skiing.

Top Destinations

There is an abundance of really good resorts throughout Europe that offer cross-country skiing. One of the standout resorts is Seefeld in Austria's Tirol region, which hosted cross-country events for the 1964 and 1976 Winter Olympics as well as the 2012 Youth Winter Olympics.

Another resort which excels in its cross-country offering is Lillehammer, Norway, where the 1994 Winter Olympics took place. Lillehammer isn’t your average downhill ski resort. It’s great for families and beginners, with plenty of activities for non-skiers to try out, including the Olympic Bobsleigh and luge track, dog-sledding, tobogganing and many others. Norway is also the birthplace of cross-country skiing and the sport is hugely popular there.

The trails around swanky St Moritz in Switzerland are also worth considering. There are 180km of trails in the Upper Engadin valley, groomed to perfection and with a spectacular setting amongst the peaks of the Graubünden region.

You don't have to plan a winter holiday around cross-country skiing though, as there's something available in or close to nearly every major resort. Check out our resort guides for more information.

If you want to find out more about cross-country skiing and live in the South-east, www.londonnordic.org.uk has a wealth of information, or Huntly Nordic for those who live in Scotland.

For more information about the British Nordic Ski Team and competitive cross-country skiing visit www.britishnordic.org

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